Fish in a Pinch

So I'm in the process of making some serious life style changes.

I've cut back on alcohol significantly - much to the detriment of my mind's well being, I'm sure.

I'm eating less cheese. Again, how will my brain survive?!

I'm keeping serious track of what I'm eating, when I'm eating, and how I'm eating.

I'm moving. A lot. Thank YOU Jillian Michaels, strange yoga videos that I'm not quite sold on, and Gaiam TV.

For the past few years I've lived and breathed and ate local, small scale, organic, seasonal, pastured food. But I haven't been the least bit discriminating against calories or fat. This in combination with a sedentary student lifestyle = pants don't fit no more. Seriously. There's a collection of clothing (3/4ths of my closet) that is boxed up in the laundry room yearning for the day they can live again.

I'm by no means obese. Or unhealthy. I don't consider myself over weight. What I do consider myself, however, is blech. I feel lazy. I feel tired. I feel bored. I feel generally just plain shitty.

So what to do? Change some things. I'm not sayin' you won't find me mowin down on some of these or this or this - what I am saying, is I'm gonna eat less of those things, find more balance, and make a point of gearing toward a less ass-expanding life plan.

I want to be strong. I want to be active. I want to be powerful. I want to be nourished. I want to laugh more. I want more love. And more joy. I want to live smaller. I want to feel good. I want more of fish in a pinch.

Fish in a pinch was a quick but very healthy dish I threw together in about 30 minutes that utilized our CSA produce, fresh in season locally caught halibut, and a stellar powerhouse seed called quinoa (yup! it's a seed, not a grain). Good energy foods give me good energy..... at least until I cave and decide to whip up a batch of these. 

....is it just me or did all those "this" references contain bacon? Mmmmm bacon...

Fish in a Pinch:

pan seared Pacific halibut with cumin scented red quinoa, 

oven roasted tomatoes 

& Saanich Organics braising greens

(printable recipe)

Ingredients:

2 6oz Halibut Fillets, pat dried & seasoned well with salt and pepper.

1 C Red Quinoa, well rinsed.

6 C Braising Greens (raw), roughly chopped.

1 Pint Cherry Tomatoes, halved.

5 Garlic Cloves, peeled.

2 Shallots, peeled and halved if large.

1 Tbsp Capers, rinsed.

1/4 C Kalamata Olives, roughly chopped.

2 C Chicken Stock or Water.

Juice of 1 Lemon.

Pinch of Cumin. 

1 Tbsp Fresh or Dried Italian Herbs.

2 Tbsp Blanched Almonds, toasted.

1 Batch Balsamic Reduction.

Extra Virgin Olive Oil.

Kosher Salt & Fresh Cracked Black Pepper.

What to Do:

Pre-heat your oven to 375 degree F and line a baking sheet with parchment paper. 

Place the tomatoes, garlic, and shallots on the paper, toss with a generous glug of olive oil and season with salt and pepper to taste. Roast in the oven for approx 30 minutes or until everything gets nice and tender. Remove from the oven and set aside.

Meanwhile, bring chicken stock or water to a boil in a medium sized sauce pan with the juice of half the lemon, 1/2 Tsp of olive oil and cumin. Once boiling, add the rinsed quinoa, stir, cover, reduce heat to low and simmer 15 minutes. After 15 minutes, remove from the heat and let sit about 10 minutes. Fluff with a fork.

Once the quinoa is sitting, heat a non stick pan over medium heat with half a cup of water in it. Once the water is very hot, add the greens. Cover, stirring occasionally, until greens are wilted and tender - approx. 7 minutes or so. If the water evaporates before the greens are done cooking, simply add more water. Once they're tender, remove the lid and allow excess moisture to cook away. Remove greens from the pan and set aside.

Wipe out the pan and add a couple Tbsp of olive oil. Place back on the burner and allow to heat thoroughly but not smoke. Add the fish to the pan (skin side down if you've left the skin on) and let it crisp up for about 3-5 minutes. Gently flip the fish and continue cooking a further 3-4 minutes until fish flakes but is still moist. Remove from the heat and place the fish on a plate or wire rack to rest for a couple minutes. Cover with aluminum foil to keep warm.

As it rests, throw the greens back in the pan along with the tomato mixture, olives, capers and a little lemon juice. Heat through for about a minute. Plate, drizzle with a little good quality olive oil if you have it, about a Tbsp of the balsamic reduction & serve.

Eat.

What do you make for dinner in a pinch? Do you have go-to meals? What do you do that makes you feel good & healthy? What are your food weaknesses? What gives you strength?

This post is linked up with Whole Foods Wednesday; Cast Party Wednesday; Simple Lives Thursday; Full Plate Thursday; Tastetastic Thursday; Fight Back Friday; Foodie Friday; Slightly Indulgent Tuesday; The Hearth & Soul Blog Hop via The 21st Century Housewife; Tasty Tuesdays.

Lazy Lady's Quesadilla

This week feels like it's been tumbling out of control. I haven't been able to gain any footing at all and I can't seem to get on top of things.

So goes the life of a graduating university student, I suppose.

But a life that's barreling down the tracks with no brakes and no life vest (or maybe seat-belt is more applicable to a train analogy) results in lazy lady suppers.

Right now I need something quick. Simple. Tasty. Healthy. And fun. Because we all need a little more fun in our lives. I don't know anyone who couldn't use more fun. I love fun!

Speaking of fun.... You might want to be a part of this. Seriously. It's going. to. be. epic.

What else is epic and fun? Quesadillas!

I've linked in the ingredients listing to my recipes for salsa fresca and guacamole - this will double your prep/cooking time. To speed things up you could buy the pre-made stuff but let's be honest: that shit ain't near as good or good for you as fresh. And even when I'm in tears and flailing because I can't get a grip, I'm still willing to give up 30 minutes or so to prep my own salsa. Mmmmm salsa....

Lazy Lady's Quesadilla
(printable recipe)

Ingredients:

4 Large Whole Wheat or Corn Tortillas.

1 Package Smoky Cheese - I used Little Qualicum Caerphilly, grated.

1 Can Black Beans, drained and well rinsed.

2 Large Ears of Corn (or a can, drained), shucked.

1 Large Onion, peeled & sliced.

Approx. 2 C Squash, peeled & cut into 1" cubes.

Extra Virgin Olive Oil.

Kosher Salt & Fresh Cracked Black Pepper.

To Serve:

1 Batch Guacamole.

1 Batch Salsa Fresca.

Sour Cream.

What to Do:

Multi-tasking time! Pre-heat your oven to 500 degrees F; & bring a large pot of water to a boil; Heat a large non-stick pan over medium heat.

As that stuff heats, toss the squash in a couple good glugs of olive oil and a nice helping of salt and pepper. Arrange as a single layer on a baking pan.

When your oven is hot place the squash in the oven for about 20 minutes. Remove when fork tender. Set aside; 

Once your water is boiling, add the corn and cook for about 7 to 10 minutes, drain, allow to cool enough to touch and cut the kernels away with a steak knife. Set aside; 

And lastly, once your pan is hot, add a couple glugs of olive oil, add the onions, mix well to coat, and slowly caramelize them until golden and delicious. Set aside.

Now assemble! Place a tortilla on a plate. Sprinkle some cheese on one half of the tortilla. Top off with a nice helping of black beans, corn, caramelized onions, a bit of squash and if you like, a little more cheese. Fold the empty half of the tortilla over and lightly press down. Repeat four times.

If you have a big enough pan, you can cook two of these bad boys at a time. Wash off your onion pan and lightly grease with a small amount of olive oil. Heat over medium heat. Slide the filled tortilla off the plate and into the pan. Allow to brown on one side (about 2 to 3 minutes) and the cheese to melt. Very carefully roll the little guy on the closed end to his other side and brown that side.

Slide onto a cutting board. Cut into 3 or 4 wedges. Serve with Salsa Fresca, Guacamole, and sour cream.

Eat.

This post is linked up with This Chick Cooks; Cast Party Wednesday; Tastetastic Thursday; Full Plate Thursday; Simple Lives Thursday; The Hearth & Soul Blog Hop via The 21st Century Housewife; Slightly Indulgent Tuesday; Tuesday Talent Show; Tasty Tuesdays.

Poached Egg Over Creamy Polenta (with mushrooms, blue cheese & pistachios)

There are times in a young woman's life when she just needs to let go and dive in...

...When she's gotta let her (short) hair down....

...Throw caution to the wind....

...And just do it...

...When she just needs to take a chance...

...And indulge her fantasies...

That happened...

...When I read Sonia's recipe for Poached Egg Over Creamy Polenta (with mushrooms, blue cheese & pistachios) @ The Healthy Foodie.

Holy Hannah Montana!

Seriously. I saw this recipe and food orgasm'd. Twice.

Anyone who knows me know I love me some good polenta. Toss in a few mushrooms, a couple bold flavors like blue cheese and pistachios, and top it off with a creamy decadent poached egg - and you've got yourself a lover for life. Whether you want me or not. 

Simple. Divine. Comforting. Gourmet. And all at the same time. I love it.

Poached Egg Over Creamy Polenta

(with mushrooms, blue cheese & pistachios)

adapted from The Healthy Foodie 

Ingredients:

1 C Fine Ground Cornmeal.

6 Cups Salted Water or Chicken/Veggie Stock (or mixture of both).

80g Fresh Mushrooms (I used a mixture of oyster & shiitake).

1 Zucchini, cut into quarters and BBQ'd briefly (these were leftovers I just chucked in).

40g Pistachio, shelled & roughly chopped.

40g Blue Cheese, crumbled.

1 Tsp Fresh Thyme, de-stemmed & roughly chopped.

1 Lemon for juice.

3/4 C Parmesan Cheese, grated.

Kosher Salt & Fresh Cracked Black Pepper.

1 Poached Egg.

Drizzle of Truffle Oil (optional).

What to Do:

In a large saucepan, bring the juice of half a lemon and the stock or salted water to a light boil over medium heat.

Add corn meal with a Tsp or two of salt and pepper in a slow steady stream, whisking continually. Once you have added all the cornmeal, reduce the heat to medium-low. Whisk/cook for about 10 minutes or until cornmeal has reached the desired consistency and cooked through. Don't stop whisking though or it'll clump!

Take off heat, stir in fresh thyme and parmesan. Mix well. Cover and set aside until plating. 

Drizzle a little bit of olive oil in a  medium non stick frying pan and heat over medium-high heat. Add the mushrooms and cook until nice and golden on both sides, about 2-3 minutes total.

Meanwhile, poach the egg. In a small pan heat some salted water over medium-high heat. As it heats, crack the egg into a small bowl. Add a little vinegar (about a Tbsp) to the water and the juice from half a lemon - this will keep your whites from flying around when you pour the egg in. When water starts to simmer, gently slip the egg in the water and push it back with a large spoon to help it take shape.

Cover lightly and cook for about 2-3 minutes, until white is completely set and opaque but yolk is still runny. Remove from water with a slotted spoon and allow to drain well.

Laddle polenta into a bowl or shallow serving plate. Top with the mushrooms and poached egg. Sprinkle generously with blue cheese and chopped pistachios on top. 

Garnish with a few sprigs of fresh thyme, a small sprinkle of salt and pepper, and if you like - a little truffle oil. Serve while hot!

Eat.

 What dishes or ingredients give you double food orgasm?

This post is linked up with This Chick Cooks; Cast Party Wednesday; Simple Lives Thursday; Full Plate Thursday; Tastetastic Thursday;Fresh Bites Friday; The Hearth & Soul Blog Hop via The 21st Century Housewife; Tasty Tuesdays; Slightly Indulgent Tuesday; Tuesday Talent Show.