Balls in My Mouth (Swedish Meatballs)

...do ball and nut jokes ever get old?

Don't answer that. It's likely. But I still giggle every time. 

Something else that makes me giggle? Actually putting meatballs in my mouth. Not because it's hilarious but because it makes my little mouth do back flips.

I love me a good meatball.

If they're on the menu, you can sure as heck bet your right arm I'm going to order them. Unfortunately, restauranteurs often fuck it up. They lack that lovin' feeling and extra touch that makes a truly great meatball. It isn't just about balls of meat. It's a science, nay an art, you know.

There are various secrets to creating a great fucking meatball. One, it's all about the meat. Obviously. Grass fed beef. Very important. Also, don't be afraid to mix genres. My meatballs almost always contain a mixture of beef, veal (still beef, but baby beef - make sure to ask your butcher how the calves were treated - they need to roam free), and pork. That way you make sure you get a good level of fat, of sweetness and of course, beefiness. 

Also, the breadcrumbs. You can get white, multi-grain, whole wheat, fine, coarse, panko, seasoned, herbed, store bought, home-made and even rainbow with bits of unicorn thrown in...Okay, that last one might not be true. Choose something light and fluffy - I often go for panko. They're airy and sop up a lot of moisture. 

Flavor Profiles and Herbs. In the breadcrumbs or aside. Herb that shit up. Parsley is nice. Thyme. Rosemary. Roast some garlic in the oven with olive oil and chopped thyme and then toss that into the mix. Finely dice half an onion and even caramelize it if you feel so inclined. Blue cheese isn't a bad idea either. Maybe a bit of chopped apple? Worcestershire sauce is a MUST. And of course, lemon zest is never a bad thing.

 

Use a good quality egg(s) to bind everything together. I insist upon pastured eggs. Their whites (the binding agent) are far superior in quality and content and work much better than crappy store bought ones. The same goes for the yolks - good yolk = good flavor and richness.

And of course, last but certainly not least - season the shit out of that mixture. Salt and pepper are our friends, my friends. 

Side note: I usually roll my balls in flour before frying in a pan to brown. It helps hold them together and creates a fabulous outer texture for the finished product.

...And that's just off the top of my head.

Point is: Show your meatballs some love. They'll thank you for it. Or at least your guests will. 

Side note: Don't be put off by the ingredient list - it seems long but comes together very quickly.

Swedish Meatballs
(printable recipe) - serves 4.

Ingredients for Balls:

3/4 Lb. Pastured Pork.
3/4 Lb. Pastured Beef.
2 Medium Sized Pastured eggs.
1 Small Onion, peeled & finely diced.
2 Cloves of Garlic, peeled & minced.
Dash of All Spice.
Dash of Ground Nutmeg.
1 Tbsp Chopped Fresh Italian Flat-Leaf Parsley.
2 Tsp Worcestershire Sauce.
1/2 C Panko Crumbs.
Coarse Sea Salt & Fresh Cracked Black Pepper.

2 C Flour.
2 Tbsp Butter, unsalted.
Extra Chopped Parsley to Garnish.

Ingredients for Sauce:

2 C Beef of Chicken Stock.
1/2 C Sour Cream.
3/4 C Heavy Cream.
2 Tbsp of Flour.
2 Tbsp Butter, unsalted.
Coarse Sea Salt & Fresh Cracked Black Pepper.

What to Do:

Line a baking sheet with parchment paper, a large plate or baking dish with some paper towel and fill a shallow bowl with the flour. Set aside.

In a large bowl, combine all the ingredients for the balls save for the flour, butter and garnish parsley. You may need to add more panko if your meat has a lot of moisture. Once it is all worked in, firm yet still moist, roll into 1-2" balls and set prepared baking sheet.

Gently roll each ball in the bowl of flour, shake off excess, and return to prepared baking sheet.

Place a large frying pan over medium heat. Add 1 Tbsp of butter and melt until sizzling. Gently drop some of the balls into the frying pan and shake well until the flour coating the balls is moist. Don't over-crowd the pan or you'll end up with steamed balls rather than browned balls. Allow the balls to cook through and get a nice dark color on the outside - approximately 7 minutes in the pan. Once cooked, remove from the pan and place on paper lined dish. Repeat until all the balls have cooked through.

Set aside. 

Now make your sauce. In that same pan, Toss in the last 2 Tbsp of butter and allow to sizzle. Stir in 2 Tbsp of flour and heat until fragrant and it starts to change colour. Remove from the heat and gently pour in stock. Return to heat, making sure to get all the brown bits off the bottom of the pan and stir constantly until thickened. Add the cream and sour cream and season well to taste. Gently spoon the balls back into the pan, heat through and serve with a generous helping of the garnish parsley on top.

Eat.

What are your secret ingredients?

Ya need a date, stud?

That's right. I went there.

I'm entirely willing to pimp myself out for a date. And I'm not ashamed of it.

I'll give it all up. For one date. Only have an hour? No problem! I'll Give. It. Up.

....As long as it's wrapped in bacon.

I know, it's been done before. 

But I just couldn't help myself.

Bacon wrapped dates. Who doesn't love bacon? Who doesn't love dates? Who doesn't love bacon and dates together? There's a reason it's been done before.

Even when I was a vegetarian I still loved bacon. I craved it. I needed it. I didn't eat it.

But I do now. And I will continue to do so now. Why you ask? Let me make this clear: Because I love bacon.

I know all bacon = good. But seriously, get yourself some good bacon. Something thick cut, smoky, salty, and local. Stage makes incredible bacon - if you live on Vancouver Island you can pick it up at the restaurant or at The Market on Yates. Just get yourself some good bacon. A few pitted dates. And the best blue cheese your local cheese maker can put together. And then hold on to your butt. Because you are about to go on the best date of your life...Ow! Ow!

Bacon Wrapped Dates

(printable recipe)

Ingredients:

10 Strips of Bacon, cut in half.
20 Medjool Dates, pitted.
20 Marcona Almonds (if unavailable, sub whole blanched).
4 Oz Blue Cheese, crumbled.
1 Batch Balsamic Reduction.

What to Do:

Easy peasy lemon squeezy! Pre-heat your oven to 350 degrees F & line a baking sheet with aluminum foil. If you like, you can lightly spray with non-stick spray.

Carefully slide 1 or 2 almonds inside the center of the dates.

Wrap each date in a piece of bacon and secure with a toothpick. Place on prepared baking sheet. Place in oven and cook 15-20 minutes, or until bacon is crispy.

Remove from the oven, plate, sprinkle with cheese & top with a drizzle or two of balsamic reduction.

Die of exquisite bacon goodness.

Eat.

This post is linked up with Whole Foods Wednesday; Cast Party Wednesday; Tastetastic Thursday; Full Plate Thursday; Simple Lives Thursday; Fight Back Friday; Fresh Bites Friday; Seasonal Celebration Sunday;  The Hearth & Soul Blog Hop via The 21st Century Housewife; Tasty Tuesdays; Slightly Indulgent Tuesday; Tuesday Talent Show;

RPI: Hearty Lamb & Fava Bean Pot Pie

The Lowdown:

For Easter we had my favourite meat. Lamb. Enough said. The meal will be discussed in a later post; but for now, all we need to know is that I fled the scene with the leftovers of a beautifully cooked lamb roast. As RPI is due tomorrow I figured tonight would be the best time to do it. Fava beans - check, lamb - check, bottle of wine - check. Now that we have the basics covered we can get to the good stuff. 

I'm a huge fan of traditional British cooking (other than mushy peas). Perhaps it isn't traditional, so lets just say: I'm a big fan of home-style meals. With this in mind, I decided that a lamb and fava bean pot pie would be amazing!  I know traditionally, fava beans go well with liver and a nice chianti (thanks for that tip Mr. Hopkins), but tonight that isn't the case. Tonight is a simple, home-style meal. After all, summer is nearing and nobody will want this type of food until winter. Oh how much I'll miss soups, chilis, and hearty meals. Instead, it'll be boring salads and BBQ. One problem, my stupid strata council doesn't allow BBQs. Ack! Summer cooking is ruined! Ruined I tell you!

Little known fact - if you do not own a rolling pin, a bottle of wine will work wonderfully! I've been cooking for over 10 years now and I still don't own one. Part of me believes that it is solely because after using a bottle to roll, it is perfectly acceptable to drink. Or drink then roll. Whatever works for you I suppose.

Without further ado, here is my ode to home-style cooking!

The Playlist:

Puff Pastry

1 cup Flour, sifted

3/4 cup Butter, room temperature &cut into small cubes

1/2 cup water (more if needed)

Pinch of salt.

Filling

2 lbs Lamb, cubed

2 lbs Fava beans, casings removed.

2 Onions, diced

2 stalks Celery, chopped

2 Carrots, chopped

1 Yam, cubed

1 Potato, cubed

2 Turnips, cubed

1 Parsnip, cubed

1 can Tomato paste

4 cups Beef broth

1 cup dry Red wine

3 dashes Worcestershire sauce

1 tbsp Grainy mustard

1 tsp Cayenne pepper

1 cup Parsley, chopped

1 sprig Rosemary

Salt & Pepper

The Skinny:

1. Combined flour, salt and butter  into a large mixing bowl and mix. Ensure that each small cube of butter is coated in flour. Then form a well in the centre and add the water slowly, while mixing until it forms a dough ball. Wrap the ball in cling wrap and set it aside in the fridge for 20 minutes.
2. Flour a surface and kneed the dough ball into a rectangle shape. Using a rolling pin (or bottle of win) in only one direction, roll out the dough into a elongated rectangle. Fold the top 1/3 of the rectangle towards the centre and then fold the bottom 1/3 towards the centre. Rotate 90* and roll the dough into another elongated rectangle. Fold into thirds again, wrap in cling wrap, and set aside in the fridge for an hour (longer if you can). Video instructions are provided here.
3. Bring a large pot of water to a boil, and add all of the vegetables except for the fava beans and celery with a bullion cube and boil for about 10 minutes. Add the remaining vegetables and boil for another 5 minutes then strain.
4. Add oil to the same pot and saute the onions and garlic until they start to become translucent. Add the lamb and cook on medium-low for 10 minutes then add the parsley, Worcestershire sauce, rosemary, mustard, wine, cayenne pepper,  and beef broth then cover and simmer for 30-45 minutes on medium-low.
5. Add tomato paste to thicken. If the lamb filling isn't thick enough add cornstarch into enough water to make a slurry and slowly add the slurry into the lamb until desired consistency, ensuring to mix frequently. I used 2 heaping tbsp of cornstarch in 1 cup of water (I can't remember how much, but it was around there).
6. Place vegetable mixture into individual oven safe dishes, or into a greased 8x12 dish. Put the lamb mixture on top of the vegetables. Finally, place the crust on the top and pinch the edges around the perimeter of the dish. Brush on olive oil or melted butter if desired. Add slits into the crust so that the inside can "breathe."
7. Place into a pre-heated oven at 350* for 25 minutes or until pastry is golden brown. Remove from the oven and let set for 10-15 minutes. Serve and enjoy!

Stay rad - H.